PLANTAR FASCIITIS SELF TREATMENT
EXCLUSIVE FREE VIDEO
Treat your plantar fasciitis pain from the comfort of your home. Get instant access to these key exercises that target the 3 plantar fascia layers and speed up your healing process.
Enter your information below to get instant access to the Plantar Fascia Self Treatment Video
Plantar Fasciitis Kit
What’s Included?
Physical Equipment
4 individual fitness and rehab tools to use to target plantar fascia and the myofascial connections between the foot-ankle-knee-hip and core muscles. You can utilize them separately or together as your new full-body training system for home and travel.
- 1 Core Boot
- 2 Beyond Stretch Myofascial Release Balls
- 2 Beyond Stretch Multifunctional Resistance Workout Bands
- 1 Beyond Stretch Workout Mini Band
17 Exercise Videos
With over 3 hours of videos, you gain exercises to:
- Stimulate and activate plantar & Dorsi fascia (they both impact each other)
- Address 3 bands of plantar fascia vs. just one
- Effectively connect your toes with deep core muscles
- Gently and effectively train fascia and muscles across the entire back and front of your body
Content Calendar
Along with the training videos, you receive a 4-week training calendar.
- Keep track of your progress with easy to follow guidance
- 5 days of training a week with 2 rest and recovery days
- Each session is no more than 20-30 minutes a day
Nutritional Guidance
You will also receive science-based recipes that will support the health of every layer of your body, from your skin down to your bone.
- Get access to every layer (skin, fascia, muscles, tendons/ligaments, cartilage, and bone) from the Recover Every layer of Your body eBook
- Top nutrients you should consume and avoid daily for healthy and resilient connective tissue
- 7 things to stop doing for better connective tissue health
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