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Core Strength & Balance

Starts With Your Feet

Core Strength & Balance

Starts With Your Feet

Who Needs Core Boot?

People With Foot Problems

Overpronation or over supination, flat feet, plantar fasciitis, heel pain, and Achilles issues start with the feet…

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Overpronation or over supination, flat feet, plantar fasciitis, heel pain, and Achilles issues start with the feet…

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Athletes

Form follows function, and it starts with your feet. Lower leg instabilities impact most functional athletic movements…

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Seniors

As we age, our feet and lower leg become stiffer, contributing to less muscle mass, less circulation, and less balance – all of which can increase the risk of tripping…

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Women In Heels

Your feet are the base of your posture and movement. A healthy, sexy, and confident body starts with your feetThe way you walk and carry yourself is impacted by your feet…

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You

If you are looking for a new way to improve your fitness, you don’t have to have foot problems to start training and benefiting from Core Boot…

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What Is Core Boot?

It is an innovative way to integrate feet with core control & functional strength training

Core Boot was created to help multiple foot conditions that prevent people from gaining balance, flexibility, and strength in different parts of their body.

Therapists & movement experts say, “It is nutrition for our ankle joint.” That’s an excellent way to describe this patent-pending rehab & fitness tool. Yet, Core Boot is more than that.

  • It stimulates your feet’ muscles and fascia to help you properly transfer weight while you walk and exercise. 
  • Core Boot also corrects foot-hip-core weaknesses that contribute to higher risks of falls and injuries, muscle overuse, and joint pain.
  • It helps you focus on your form, and without proper form, you create compensations across your body, and injury is the only outcome. 

There are more ways to utilize Core Boot in your fitness or rehab routines. With Core Boot, you get a step-by-step program to create a structurally balanced & strong body.

Online Programs & Premium Products

Plantar Fasciitis Core Boot Kit

Plantar fasciitis can be painful but did you know pain may not just be coming from the plantar fascia? This program focuses on a healthy structural balance and covers everything that may be affected by Plantar Fasciitis.

Flexible Body Fluid Swing

In this course, you will understand how the Fascia System can help you to improve your body awareness and your golf game.  Step by step, learn how to increase your hip mobility and strength. The warm-ups are designed to increase your hip and shoulder mobility while increasing blood flow and energy from the ground up before any golf activity. 

Back Pain Freedom

Free yourself from back pain. Most programs address only one muscle at a time. This program focuses on the entire superficial and deep fascial lines to keep your body balanced from the ground up. 

 

Whether you’re looking to improve your golf swing, get rid of plantar fasciitis, gain a balanced flexible body, or simply looking to build strength from the ground up, you can find a program and products to fit your goals to feel great every day!

Online Programs & Premium Products

Plantar Fasciitis Core Boot Kit

Plantar fasciitis can be painful but did you know pain may not just be coming from the plantar fascia? This program focuses on a healthy structural balance and covers everything that may be affected by Plantar Fasciitis.

Flexible Body Fluid Swing

In this course, you will understand how the Fascia System can help you to improve your body awareness and your golf game.  Step by step, learn how to increase your hip mobility and strength. The warm-ups are designed to increase your hip and shoulder mobility while increasing blood flow and energy from the ground up before any golf activity. 

Back Pain Freedom

Free yourself from back pain. Most programs address only one muscle at a time. This program focuses on the entire superficial and deep fascial lines to keep your body balanced from the ground up. 

 

Whether you’re looking to improve your golf swing, get rid of plantar fasciitis, gain a balanced flexible body, or simply looking to build strength from the ground up, you can find a program and products to fit your goals to feel great every day!

Supplements

Beyond Stretch founder, Barbara Depta created Resync products in 2017 while traveling with the NFL’s Baltimore Ravens. Resync has become the most popular plant-based nitric oxide recovery blends used within professional leagues.

Resync products have been clinically tested in the USA, Canada, and UK labs, are endorsed by many top-performing athletes and professional teams, and are certified by the industry gold standard for quality and consistency: NSF Certified For Sport & Banned Substances Control Group (BSCG).

If this is the standard that professional athletes demand, she does not want you to settle for anything less. Perform at your best, refuel your body and support every layer of your connective tissue health with Resync Products. 

“Sometimes less is more effective and gentle is more powerful…”.

– Barbara Depta
Founder & CEO of Beyond Stretch 

Instagram

@barbaradepta

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