PLANTAR FASCIITIS SELF TREATMENT
EXCLUSIVE FREE VIDEO
Treat your plantar fasciitis pain from the comfort of your home. Get instant access to these key exercises that target the 3 plantar fascia layers and speed up your healing process.
Plantar Fasciitis Kit
What’s Included?
Physical Equipment
4 individual fitness and rehab tools to use to target plantar fascia and the myofascial connections between the foot-ankle-knee-hip and core muscles. You can utilize them separately or together as your new full-body training system for home and travel.
- 1 Core Boot
- 2 Beyond Stretch Myofascial Release Balls
- 2 Beyond Stretch Multifunctional Resistance Workout Bands
- 1 Beyond Stretch Workout Mini Band
17 Exercise Videos
With over 3 hours of videos, you gain exercises to:
- Stimulate and activate plantar & Dorsi fascia (they both impact each other)
- Address 3 bands of plantar fascia vs. just one
- Effectively connect your toes with deep core muscles
- Gently and effectively train fascia and muscles across the entire back and front of your body
Content Calendar
Along with the training videos, you receive a 4-week training calendar.
- Keep track of your progress with easy to follow guidance
- 5 days of training a week with 2 rest and recovery days
- Each session is no more than 20-30 minutes a day
Nutritional Guidance
You will also receive science-based recipes that will support the health of every layer of your body, from your skin down to your bone.
- Get access to every layer (skin, fascia, muscles, tendons/ligaments, cartilage, and bone) from the Recover Every layer of Your body eBook
- Top nutrients you should consume and avoid daily for healthy and resilient connective tissues
- 7 things to stop doing for better connective tissue health
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