Collagen Builders, Co-Factors & Regulators For Optimal Connective Tissue Health

FREE CLASS

About This Class

This course provides evidence-based nutrition recommendations and vital nutritional factors that impact every layer of connective tissues health, with a deep dive into the importance of collagenous tissues.

You will learn how collagen is made and what building blocks, supportive nutrients, and regulators it needs to support the strength of every layer of your body. 

Collagen needs depend on age, diet, and physical activity level. Learn the collagen needs for bone mineral density, joint pain, ankle instability, muscle recovery, and skin health. 

Nutrition for Hard Skeleton Health 

$49.99

About This Class

This course provides evidence-based nutrition recommendations and vital nutritional factors that support bone health, bone mineral density, and recovery after a bone injury or surgery.

You will learn key nutritional elements of bone health and mineral density. Go through bone fracture stages of healing and their dietary needs. Gain top foods for healing a bone fracture.

Each nutrient has its own dose, sources, and reasons to consume it when recovering from a bone injury. 

Learn anti inflammatory nutrition created by the Resync team to keep your musculoskeletal system healthy. 

Nutrition for Cartilage Health

$49.99

About This Class

This course provides evidence-based nutrition recommendations and vital nutritional factors that support the health of cartilage, its function, and its surrounding connective tissues.

You will learn the building blocks, cofactors, and regulators needed to keep your cartilage healthy.

Get a list of foods & supplements to consume when healing damaged cartilage. Each nutrient has its own dose, sources, and reasons to consume it when recovering from any cartilage injury.

Nutrition for Soft Tissue Health 

$49.99

About This Class

This course provides evidence-based nutrition recommendations and vital nutritional factors that support soft tissue health, including tendons, ligaments, and fascia.

You will learn the function and nutritional needs of each of those tissues, what leads to soft tissue damage, and what to eat to prevent the typical soft connective tissue issues like fascial adhesions, myofascial pain syndrome, or acute injury (trauma, rupture, tear).

Learn the healing process for soft connective tissues and their nutrients needs, dose, and time to consume them when recovering from any injury.

Nutrition for Blood & Muscle Health 

$49.99

About This Class

This course provides evidence-based nutrition recommendations and vital nutritional factors that support the relationship between the structure and function of blood and muscles.

You will learn the essential effects of nutrition on blood health, how nitric oxide is created, and affects endothelial health. Also, how nutrition-related diseases affect muscle health and performance.

Get the nutrient essentials, building blocks, and supportive nutrients for blood and muscle health. Each nutrient has its own dose, sources, and reasons for consumption when supporting the condition and function of those two connective tissues.

Nutrition for Optimal Skin Health 

$49.99

About This Class

This course provides evidence-based nutrition recommendations and vital nutritional factors that support the relationship between the structure, function, appearance, and the health of skin.

You will learn the essential effects of nutrition on skin health, the skin-gut axis and its affects on skin health, and nutrition caused skin issues that can be avoided. Also, evidence based data on how to reduce pain, accelerate recovery, and promote optimal skin health. 

Get the nutrient essentials, building blocks, and regulators for glowing resilient skin. Each nutrient has its own dose, sources, and reasons for consumption when supporting the condition and health of the skin.