Quick Drills
Prepare Your Feet For Golf
Dorsiflexion Drills To Get You Off Your Toes
(With ball in front)
Purpose: Improve ankle dorsiflexion mobility & stability, calf flexibility & lowr leg myofascial pliability
Plantarflexion Drills To Get You Off Your Heels
(With ball on the back)
Purpose: Effective posterior chain recruitment; Improve driving force thru heel; First phase to improve heel-toe pattern
Drills With Straps
(Myofascial release ball is in the back & 1 strap is attached to the front/outside of Core Boot)
Purpose: Improve foot-core dynamic stability
Floor/Mat Series
(2 Core Boots, balls under heels, 2 straps connected to outside/front hooks & mini band looped around arches of feet)
Purpose: Promote spinal mobility & core stability
1. Core Work Simulations
Purpose: Improve hip & core stability
2. Arm Strap Simulations
Purpose: Improve core & upper body strength/stability
