Science-Based Research & Nutritional Guidance


40 Science-Based Recipes For Better Sleep, Faster Recovery and Healthier Connective Tissues


Written by elite former NFL structural balance & flexibility coach. Co-Authored by a MPH, Registered Dietitian.


Easy to follow steps on how to take science from the book to your plate.


Only recipe eBook based on research & science to support the recovery of every layer of your body.