Every Layer of Your Body, Including Fascia & Muscles, Needs Key Nutrients To Stay Healthy
Check the nutritional classes & supplements that were created by Barbara to support your connective tissue health
Every Layer of Your Body, Including Fascia & Muscles, Needs Key Nutrients To Stay Healthy
Check the nutritional classes & supplements that were created by Barbara to support your connective tissue health
What you eat has a significant impact on your connective tissue health
Research shows that diet impacts:
- Bone mineral density and osteoporosis risk
- Blood health
- Lubrication of your fascia and joints
- Muscle strength and growth
- Joint health
- Risk of injury
- Inflammation and oxidative stress
- Healing speed
Even though not all connective tissues look, feel, and perform the same,
they all have main and common components
Cells
Basic building blocks
Fibers
 Collagen & elastinÂ
Ground Substance
A gel-like substance that contains lubricants
Even though not all connective tissues look, feel, and perform the same, they all have main and common components
Cells
Basic building blocks
Fibers
 Collagen & elastinÂ
Ground Substance
A gel-like substance that contains lubricants
Collagen is an excellent example of a key protein that’s part of every layer of the body
Collagen is an excellent example of a key protein that’s part of every layer of the body
Even though Collagen only accounts for about 6% of your muscle mass, what’s important to remember is that Collagen determines your fascia’s health, which surrounds every muscle and helps it to contract and relax.
Besides Collagen, water is another essential component of fascia. Â
It is important to note that hydrating your body does not come just from how much water you drink (it matters), but where and if the water can get to the tissues is what makes them hydrated or dehydrated. Moreover, when fascia becomes dehydrated, it also starts to lose Collagen.Â
My goal is to present you with the most relevant and evidence-based information.
Together with the Resync team, we make it easy for you to take care of every layer of your body’s health and strength.
Nutritional Classes
Collagen Builders, Co-factors & Regulators for Optimal Connective Tissue Health
This class provides evidence-based nutrition recommendations and vital nutritional factors that impact every layer of connective tissues health, with a deep dive into the importance of collagenous tissues.
Nutrition for Hard Skeleton Health
This course provides evidence-based nutrition recommendations and vital nutritional factors that support bone health, bone mineral density, and recovery after a bone injury or surgery.
Nutrition for Cartilage Health
This course provides evidence-based nutrition recommendations and vital nutritional factors that support the health of cartilage, its function, and its surrounding connective tissues.
Nutrition for Soft Tissue Health
This course provides evidence-based nutrition recommendations and vital nutritional factors that support soft tissue health, including tendons, ligaments, and fascia.
Nutrition for Blood & Muscle Health
This course provides evidence-based nutrition recommendations and vital nutritional factors that support the relationship between the structure and function of blood and muscles.
Nutrition for Optimal Skin Health
This course provides evidence-based nutrition recommendations and vital nutritional factors that support the relationship between the structure, function, appearance, and the health of skin.
Supplements
Resync products were developed in 2017, and their quality, efficacy, and safety
(NSF Sport certified) attract many NCAA, professional and Olympic athletes.
Your body is as valuable as those of professional athletes. Treat your body with
quality and tested products.
Supplements
Resync products were developed in 2017, and their quality, efficacy, and safety (NSF Sport certified) attract many NCAA, professional and Olympic athletes.
Your body is as valuable as those of professional athletes. Treat your body with quality and tested products.
Resync RecoveryÂ
Plant-based Nitric Oxide Blend
Resync Collagen Peptides
With Circulation & Joint Blend
