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lower leg-CORE stability

PERFORMANCE OPTIMIZATION PROGRAM

lower leg-CORE stability

PERFORMANCE OPTIMIZATION PROGRAM

train like the top pros

Gain New & Necessary Strategies To Prevent Ankle, Knee, Hip & Back Injuries

train like the top pros

Gain New & Necessary Strategies To Prevent Ankle, Knee, Hip & Back Injuries

ABOUT

The Creators

The creator of Core Boot, Barbara Depta met Dr. Sam Bell while working with the NFL Baltimore Ravens in 2013. They both played different roles, yet collectively devoted their knowledge, time, and energy to helping professional football players throughout their careers to perform better and stay injury-free.

They both agree freedom and control of movement, with balance & strength begin with your feet.

With this program they help you release tension, hydrate the tissues, before you load and strengthen the body again.

purpose

of this program

Through this program you will get key corrective exercises, and routines you will be able to perform in the comfort and privacy of your own home, or during travel to take control of your body and see optimal results. 

Your foot is designed to absorb different loading patterns and tolerate many different surfaces and textures, but modern life has made us adapt to an environment that helps the muscles in the feet get tighter and weaker over time. 

Without stimulating the nerves on the bottom of our feet, we block important cues to our brain for posture, gait, and athletic performance. 

When in your strength training or rehab program, do you pay attention to your feet and different loading patterns to improve the absorption and transfer of impact forces?

Probably never.  

Core boot will change that

It is explicitly designed to improve and stimulate the sensory nerves and support oxygenation & circulation in the feet.

The muscles in your feet, just like your heart, require circulation so that they can contract, stay healthy, and gain optimal strength.

Core Boot releases tension, hydrates, and strengthens the plantar fascia to support better absorption and transfer of impact forces.

This program also addresses the importance of big toe extension to improve the push-off phase and arch functionality.

Core Boot will improve your ankle stability and help you gain better alignment to prevent ankle sprains and compensations up the chain that will lead to injury.

You will find out what your body has been missing. Get Core Boot today to change the way you feel & perform.

form follows function & it starts with your feet

What’s

INCLUDED

MAIN PROGRAM

3-DAY ANKLE-CORE STABILITY VIDEOS

Day 1

Day 2

Day 3

DePlaning

& Post Travel

Night Before 

The Game

Pre Game

Warm-UP

Post game

Recovery

EXTRAS

INCLUDED WITH program

SHOP

CORE BOOT 

What's included
  • 2 Core Boots (Small Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • 1 Beyond Stretch Mini Resistance Band
  • Access to the Lower Leg-Core Stability Program Performance Optimization Program
  • Exclusive Bonus Material! Special access to the Ankle & Core Stability Program along with Plantar Fascia, Lower Leg, Foot Strengthening & Calf Release Drills. 
  • Nutritional Guidance: Recover Every Layer of Your Body, 40 Recipe Online eBook 
Clear

XS and XL sizes are on backorder for 5-6 weeks..

Core boot

Components

Core Boot

A patent-pending fitness and rehab tool to help you treat and train your body at the same time.

read more about core boot

Core Boot is a convenient training tool to travel with or effectively incorporate in your home workouts.

It allows the balls to stay in place directly under the ball of the foot and the heel of the foot to gently/effectively release plantar fascia tension, build ankle stability, and improve proprioception to help you avoid compensations & injuries across your entire body. 

Myofascial release balls

Beyond Stretch Myofascial Massage Balls are perfect for releasing and treating tightness and discomfort across the body. 

read more about the MYOFASCIAL RELEASE BALLS
PLIABLE

Beyond Stretch Myofascial Massage Balls are perfect for releasing and treating tightness and discomfort across the body. These were made to use them by themselves or with Core Boot to increase flexibility and stability from the ground up.

DUAL PURPOSE

Beyond Stretch Myofascial Balls were designed explicitly with 2 different surfaces. One half has bumpy nubs for better contact with the skin and targeting deeper layers of connective tissues within the body.

The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance.

HOLDS UP TO 250LBS

One Beyond Stretch Myofascial Ball holds up to 250 lbs and up to 500 lbs combined.

Multifunctional Resistance bands

Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

read more about MULTIFUNCTIONAL RESISTANCE BANDS

Beyond Stretch Multifunctional Bands are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

With special hooks, they can also be connected to Core Boot for a novel and mindful myofascial movements.

These resistance bands can be used for training the lower and upper body, to support the multidimensional strengthening of the entire myofascial system.

Made of unique fabric to provide a comfortable grip and smooth movement.
Machine washable making them the ideal resistance band for home workouts and travel.

Mini Resistance Band

The Beyond Stretch Mini Resistance Band is versatile and highly effective.

Read more about the MINI RESISTANCE BAND

It can be used for full-body stability, mobility, and strength. In combination with the Core Boot, you will gain multi-dimensional strength and endless options of joyful resistance training.

• Made of unique fabric to provide a comfortable training experience.

• Machine washable, making it the ideal resistance band for at-home workouts and travel.

What Is Core Boot?

Core Boot is an innovative fitness & rehab training tool for strength, mobility & balance. It helps release tension and strengthen your feet so you can integrate them effectively with core muscles & functional strength training.

Form follows function, and it starts with the feet, which are the foundation of any athletic movement.

Each foot is deeply integrated with core stability. Core Boot helps you effectively connect foot-ankle-knee-hip & core muscles to increase your power & force production.  

Without proper ankle mobility & dynamic stability, injury is inevitable. Core Boot helps you to stay injury-free

Reviews

& Testimonials

"I highly recommend this product for all the athletes that I work with"

“The Beyond Stretch Core Boot is an innovative way to efficiently integrate core control with functional strength training. It is a great proprioceptive warmup that encourages multiplanar movements to facilitate the neuromuscular system and reduce the likelihood of injury. I have seen many athletes who are able to excel in pure strength testing. However, they are unable to deliver the power to the ground due to improper fundamentals. The Core Boot teaches you how to properly transfer the force that you produce from through your heel and foot directly to the ground rather than being diminished by improper fundamentals. I highly recommend this product for all the athletes that I work with.”

Dr. Samuel Bell

Former Physical Therapist & Athletic Trainer, Baltimore Raven & Houston Astros

"CoreBoot will become my go-to foot and ankle training"

“The CoreBoot is a must-have tool/modality for any and all clients or humans. As a personal trainer to everyday fitness clients and elite professional athletes, I can already see massive benefits to the foot and ankle awareness, strength, mobility, and function of all of my clients. I also personally used to deal with my own plantar fasciitis issues so I’m amply aware of my feet and can already tell with just a few uses of the CoreBoot that the feedback my feet are receiving is resulting in fantastic sensations. Restoring natural function of the foot and ankle for holistic health throughout the entire kinetic chain is critical and the CoreBoot will become my go-to foot and ankle training modality by which to achieve that purpose quickly and efficiently with all of my clients!”

Dan Palacios

Strength & Conditioning Coach,Kinetic Training

"Core Boot is a simple solution to help address neuromechanical problems"

“The Beyond Stretch Core Boot (BSCB) is an innovative approach to a very familiar problem, weakness in hip and core stabilizers that increases risk of falls, muscle, and joint pain, and impaired mobility. Functional movement and interaction with our environment require proximal limb stabilization. The BSCB incorporates modified levels of destabilization to appropriately challenge and activate key muscle groups within the core and lower limb that are linked to improvements in balance and function. Whether beginning, building, or pushing your body to go beyond, the BSCB is a simple solution to help address neuromechanical problems.”

Dr. Ken Johnson

Director of Rehab Therapy, Johns Hopkins Sports Medicine

Reviews

& Testimonials

Sam Bell

“I highly recommend this product for all the athletes that I work with”

“The Beyond Stretch Core Boot is an innovative way to efficiently integrate core control with functional strength training. It is a great proprioceptive warmup that encourages multiplanar movements to facilitate the neuromuscular system and reduce the likelihood of injury. I have seen many athletes who are able to excel in pure strength testing. However, they are unable to deliver the power to the ground due to improper fundamentals. The Core Boot teaches you how to properly transfer the force that you produce from through your heel and foot directly to the ground rather than being diminished by improper fundamentals. I highly recommend this product for all the athletes that I work with.”

Dr. Samuel Bell

Former Physical Therapist & Athletic Trainer, Baltimore Raven & Houston Astros

Dan Palacios

“CoreBoot will become my go-to foot and ankle training”

“The CoreBoot is a must-have tool/modality for any and all clients or humans. As a personal trainer to everyday fitness clients and elite professional athletes, I can already see massive benefits to the foot and ankle awareness, strength, mobility, and function of all of my clients. I also personally used to deal with my own plantar fasciitis issues so I’m amply aware of my feet and can already tell with just a few uses of the CoreBoot that the feedback my feet are receiving is resulting in fantastic sensations. Restoring natural function of the foot and ankle for holistic health throughout the entire kinetic chain is critical and the CoreBoot will become my go-to foot and ankle training modality by which to achieve that purpose quickly and efficiently with all of my clients!”

Dan Palacios

Strength & Conditioning Coach,Kinetic Training

Ken Johnson

“Core Boot is a simple solution to help address neuromechanical problems”

“The Beyond Stretch Core Boot (BSCB) is an innovative approach to a very familiar problem, weakness in hip and core stabilizers that increases risk of falls, muscle, and joint pain, and impaired mobility. Functional movement and interaction with our environment require proximal limb stabilization. The BSCB incorporates modified levels of destabilization to appropriately challenge and activate key muscle groups within the core and lower limb that are linked to improvements in balance and function. Whether beginning, building, or pushing your body to go beyond, the BSCB is a simple solution to help address neuromechanical problems.”

Dr. Ken Johnson

Director of Rehab Therapy, Johns Hopkins Sports Medicine