Foundation on Fascia Flow & Core
FASCIA FLOW & CORE
WHAT YOU WILL LEARN
Dysfunctional movement patterns, bad movement habits, usually happen without us knowing.
When movement is dysfunctional, our kinesthetic sense is out of balance and that’s when our body starts to overcompensate or break down, and injuries are inevitable.
In addition, when our breath is out of sink, or not fully utilized, we limit our form, and therefore function. Bad patterns will create bad posture, and that puts the pressure on fundamental organs and muscles of your body, like the diaphragm.
Combing diaphragmatic breath with effective gentle movements, is essential to restore your body awareness, generate more strength, and balance from the ground up.
This program delivers a significant emphasis on how to truly improve your core strength and mobility with your breath. Start to pay attention to where your body is in space, and how you use your breath to change the way they feel, look, and perform everyday day.
Gain new drills to effectively train your core without getting down on the floor
Create strong structural 3-dimensional balance across your body
Generate more strength, flexibility, and mobility with a balloon and practical movement sequence
COURSE PRICE $59.99
LEARN HOW TO USE YOUR BREATH TO IMPROVE DEEP CORE STRENGTH, FLEXIBILITY, MOBILITY, & STABILITY AROUND YOUR BODY
Importance Of The Diaphragm & Fascia In Training Any Movement
Lateral Shifts & Rotations
(Program Routines Pt2)
Thoracic Spine Mobility
(Program Routines Pt4)
Forward & Backward Shifts
(Program Routines Pt1)
Hip Mobility & Figure “8’s”
(Program Routines Pt3)
Balance & Functional Walks
(Program Routines Pt5)
CREATOR OF FOUNDATION ON FASCIA FLOW & CORE
Welcome to The world of HIGH PERFORMANCE. My name is Barbara Depta. I’m the founder of Fascia Flow & Core, and I am one of 300 elite certified high-performance coaches in the world. I take pride in my passion for helping people get to the next level.
I believe ” A healthy and happy life leads to success”. I have been blessed and honored to work with top professional athletes. I help them to understand how the body moves, and how to maintain structural balance so they can perform on the top level.
2 PROGRAMS FOR THE PRICE OF 1
FASCIA FLOW & CORE – MOBILITY TRAINING & FLOOR ROUTINES
On All 4’s Positions
Side Lying Positions
Face Up Positions
Face Down Positions