Flexible Body Fluid Swing
Golf Flexibility

Flexible Body Fluid Swing

2014 Version

  • You will gain the same golf stretching routines many professional golfers have used to keep their bodies flexible. 
  • These 10-15-minute routines will open up your ankles, hips, lower back, and shoulders to help you hit consistently straight with no body limitations.

  • These videos contain important messages on what to pay attention to before and after your game to stay injury-free.

Enjoy the program. You will become a healthier version of yourself, on and off the golf course.
FBFL FULL scaled
COURSE PRICE

$99.99 USD

Course Overview

Introduction & Warm Ups

Fascia Lines & Mapping Golf Body

Flexibility Assessment in Golf Phases

Superficial Front & Back Line

Functional Front & Back Line

Spiral Line

Lateral Line

Arm Lines

Flexible Body Fluid Swing

2024 Version

  • This course combines everything that’s in the 2014 version with newly designed fascia-focused routines from 2024. 
  • These routines will open up every joint and improve myofascial (muscle & fascia) connection in your body to help you move and feel better on and off the golf course. 
  • You will increase rotation and separation between the lower and upper body to add speed to your golf swing.  You do not need any equipment.

 

FBFL FULL scaled
COURSE PRICE

$199 USD

Course Overview

Introduction & Warm Ups

Fascia Lines & Flexibility Assessment

Elongation Of Your Body

Flexibility Routines

Additional Warm Ups

Hip Rotation vs Pelvis Rotation