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GAIN A FLEXIBLE BODY & FLUID SWING

FBFS PRODUCT IMAGE

Flexible Body Fluid Swing With Full Core Boot Kit

$499.99

SIZE CHART
What’s Included
Full Core Boot Kit

2 CORE BOOTS

Patented training and rehab tools to help you treat and train your fascia. 

2 MYOFASCIAL BALLS

PLIABLE

Perfect for addressing hydration, releasing tightness and tension across the body.

You can use them by themselves or with Core Boot.

DUAL PURPOSE

These myofascial balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.

  1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. 
  2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. 

HOLDS UP TO 250LBS

One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.

2 MULTIFUNCTIONAL RESISTANCE BANDS

Versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

With special hooks, they can also be connected to Core Boot for novel and mindful myofascial (muscle & fascia) movements.

These resistance bands can be used to train the lower and upper body and support the multidimensional strengthening of the entire myofascial system.

  • Made of unique fabric combination to provide a comfortable grip and smooth movement.
  • Machine washable, making them the ideal resistance band for home workouts and travel.

1 LARGE MYOFASCIAL BALL

Perfect size for larger parts of the body.    We use this ball for dynamic stability exercises and also to release tension and increase hydration in the ribcage, lower back, abdomen, or chest.

DUAL PURPOSE

This large ball, just like the small myofascial balls was designed with 2 different surfaces, essentially offering the benefits of two balls in one.

  1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. Feels amazing in between ribs.
  2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. Feel great on the neck to stimulate the lymphatic system and release neurovascular tension 

HOLDS UP TO 250LBS

4-Week Online Program
  •  In Week #1, you focus on using the myofascial balls (small and large) across your entire body to hydrate your fascia and release tension from your tissues.
  • In Week 2, you focus on creating dynamic elasticity across your entire body. These routines will open up every joint and improve the myofascial (muscle & fascia) connection in your body to help you move and feel better on and off the golf course. 
  • In Week #3, you will increase dynamic stability from the ground up by performing routines with the multifunctional green straps.
  • In Week #4, you will go through dynamic routines with Core Boot and the straps to maximize the results of your daily 10-15 min routines.

    Ken Johnson, PT

    Director of Rehab Therapy, Johns Hopkins Sports Medicine

    “Core Boot (CB) is an innovative approach to a very familiar problem, weakness in hip and core stabilizers that increase risk of falls, muscle, and joint pain, and impaired mobility. Functional movement and interaction with our environment require proximal limb stabilization. The CB incorporates modified levels of destabilization to appropriately challenge and activate key muscle groups within the core and lower limb that are linked to improvements in balance and function. Whether beginning, building, or pushing your body to go beyond, the BSCB is a simple solution to help address neuromechanical problems.”

    Dr. Samuel Bell

    Former Physical Therapist & Athletic Trainer To NLF’s Baltimore Ravens & MLB’s Houston Astros

    “Core Boot is an innovative way to efficiently integrate core control with functional strength training. It is a great proprioceptive warmup that encourages multiplanar movements to facilitate the neuromuscular system and reduce the likelihood of injury. I have seen many athletes who are able to excel in pure strength testing. However, they are unable to deliver the power to the ground due to improper fundamentals. The Core Boot teaches you how to properly transfer the force that you produce from through your heel and foot directly to the ground rather than being diminished by improper fundamentals. I highly recommend this product for all the athletes that I work with.”

    Dr. Robert Schleip

    Human Biologist, Psychologist & Expert In Fascia Research

    “I have rarely been so inspired by a new fascia-friendly invention! The Core Boot’s versatility simulates many movements and loading conditions, which we used to practice as children playing outside, which also our ancestors used when moving through the jungle, and which are so badly lacking in our current sedentary lifestyles. Our research department will be more than happy to examine with state-of-the-art scientific methodology how regular practice of these playful movements influences not only the elasticity and resilience of myofascial tissues in the leg but may also improve the tensional fascial network throughout the whole human body.”

    FORM FOLLOWS FUNCTION & IT STARTS WITH YOUR FEET

    Golf Heatmap 1

    How Does Core Boot Alone Help Your Golf Swing?

    1. Core Boot activates and releases tension in your plantar fascia, allowing your entire back chain to move with ease. When you release tension in your feet, your ankle joint functions more effectively, allowing your lower body to generate more power from the ground up.
    2. Core Boot hydrates the fascia in the lower leg so that your hips move with more ease. The muscles & fascia in your lower leg create a solid foundation for a better toe to heel pattern, which helps to generate better foot action and hip turn. 
    SHOP NOW
    FBFS PRODUCT IMAGE

    Flexible Body Fluid Swing With Full Core Boot Kit

    $499.99

    SIZE CHART
    What’s Included
    Full Core Boot Kit

    2 CORE BOOTS

    Patented training and rehab tools to help you treat and train your fascia. 

    2 MYOFASCIAL BALLS

    PLIABLE

    Perfect for addressing hydration, releasing tightness and tension across the body.

    You can use them by themselves or with Core Boot.

    DUAL PURPOSE

    These myofascial balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.

    1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. 
    2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. 

    HOLDS UP TO 250LBS

    One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.

    2 MULTIFUNCTIONAL RESISTANCE BANDS

    Versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

    With special hooks, they can also be connected to Core Boot for novel and mindful myofascial (muscle & fascia) movements.

    These resistance bands can be used to train the lower and upper body and support the multidimensional strengthening of the entire myofascial system.

    • Made of unique fabric combination to provide a comfortable grip and smooth movement.
    • Machine washable, making them the ideal resistance band for home workouts and travel.

    1 LARGE MYOFASCIAL BALL

    Perfect size for larger parts of the body.    We use this ball for dynamic stability exercises and also to release tension and increase hydration in the ribcage, lower back, abdomen, or chest.

    DUAL PURPOSE

    This large ball, just like the small myofascial balls was designed with 2 different surfaces, essentially offering the benefits of two balls in one.

    1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. Feels amazing in between ribs.
    2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. Feel great on the neck to stimulate the lymphatic system and release neurovascular tension 

    HOLDS UP TO 250LBS

    4-Week Online Program
    • In Week #1, you focus on using the myofascial balls (small and large) across your entire body to hydrate your fascia and release tension from your tissues.
    • In Week 2, you focus on creating dynamic elasticity across your entire body. These routines will open up every joint and improve the myofascial (muscle & fascia) connection in your body to help you move and feel better on and off the golf course. 
    • In Week #3, you will increase dynamic stability from the ground up by performing routines with the multifunctional green straps.
    • In Week #4, you will go through dynamic routines with Core Boot and the straps to maximize the results of your daily 10-15 min routines.

      The Foot Is Deeply Integrated With The Rest of The Body

      Myofascial Lines 1536x451 1

      These myofascial (muscles & fascia) connections run through your feet and impact different body parts, on and off the golf course, including your spine.

      This means that the condition of your feet will impact your spine’s mobility and dynamic stability.

      Use Core Boot for 10 minutes daily and feel your best on and off the golf course.

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      Flexible Body Fluid Swing 2014 Version

      EXCLUSIVE BONUS

      A VALUE OF $199.99

      Introduction & Warm Ups

      Fascia Lines & Mapping Golf Body

      Flexibility Assessment in Golf Phases

      Flexibility On The Golf Course

      Frequently Asked Questions

      Is Core Boot Only For Pro Golfers?

      Core Boot is a tool used by elite and recreational golfers. Women and men use it to improve their dynamic balance and mobility on and off the golf course.

      Do You Use Core Boot On The golf course?

      You use Core Boot off the golf course. It is a training and rehab tool to keep your body healthy on and off the golf course.

      Do I Need To Use Core Boot Daily?

      You can, but you do not need to. Yet, your entire body feels more flexible and fluid when you use it for 5-10 min daily.

      Can Seniors Use Core Boot?

      Absolutely. Core Boot gives people confidence back in their body and helps them stay independent.

      Do I Get Golf Stretching Routines When Purchasing a Core Boot?

      Yes, when you purchase the full kit, you also get bonus routines Barbara created for pro golfers.