MOVEMENT
Core Boot Programs
Core Boot Training
Lower Leg-Core Stability
Plantar Fasciitis
Original Programs
Back Pain Freedom
Unleash The Power of Your Body on The Golf Course
Flexible Body Fluid Swing – Full Course
Flexible Body Fluid Swing – Basic Course
Foundation on Fascia Flow & Core
SHOP
Core Boot Kits
Core Boot Elements
Myofascial Release Balls
Multi-Functional Resistance Band
Mini Resistance Band
Ball Pump
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MOVEMENT
Core Boot Programs
Core Boot Training
Lower Leg-Core Stability
Plantar Fasciitis
Original Programs
Back Pain Freedom
Unleash The Power of Your Body on The Golf Course
Flexible Body Fluid Swing – Full Course
Flexible Body Fluid Swing – Basic Course
Foundation on Fascia Flow & Core
SHOP
Core Boot Kits
Core Boot Elements
Myofascial Release Balls
Multi-Functional Resistance Band
Mini Resistance Band
Ball Pump
Webinars
Fascial Continuity Webinar
ABOUT
VLOG
FAQ’s
CONTACT
Lower Leg Stability
,
Lower Leg-Core Stability Performance Optimization Program
View Course details
Course Content
Core Boot Safety Video
How To Put The Core Boot On
Intro With Dr. Sam Bell & Barbara Depta
Day 1 – Ankle Stability
Day 2 – Ankle Stability
Day 3 – Ankle Stability
Night Before A Game
Game Day
Deplaning & Post Travel
Recovery
Outro
Bonus Videos
Ankle & Core Stability
Basic Drills To Release Tension In The Feet
Feet Stimulation, Release & Strengthening
Calf & Shin Release
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Course Includes
15 Lessons
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