Core Boot Version 2 - Beyond Stretch

Course Content

Introduction With Barabra Depta & Course Info

Single Boot

How To Put The Core Boot On

Drills With Ball On Front (Dorsiflexion)

Dorsiflexion Awareness Drills

Ankle Mobility & Core Stability

Drills With Ball On Back (Plantar Flexion)

Hip & Core Stability – Wall Routine

Plantar Flexion Awareness Drills

Balance & Core Stability Drills

Dynamic Foot – Hip – Core – Multidimensional Stability

Drills With Straps

Single Leg Dynamic Stability & Core Strength – Single Strap

Quick Balance Drills

2 Boots

Plantar Fascia Stretch With Hip Mobility & Stability – Floor Routine

Multidirectional Functional Walk

Double Calf Stretch

Drills With Straps

Balance & Proprioception Drills

Hip Mobility & Core Stability – Kneeling Routine

Core Stability With Mini Band – Wall Routine

Core Stability Drills With Mini Band

Spine Mobility & Stability – Floor Routine

Foot, Hip & Core Connection

Multidimensional Core Strength – Wall Routine

Thank You Special Offer

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Course Includes

22 Lessons