Beyond Phase - Full Core Boot Kit - Beyond Stretch

Course Content

Single Leg Dynamic Stability & Core Strength

Single Leg Dynamic Stability & Strength

Foot, Hip & Core Connection

Multidimensional Shoulder & Core Stability – Wall Routine

Plantar Fascia Stretch With Hip Mobility & Stability – Floor Routine

Dynamic Multidimensional Strength & Mobility

Dynamic Multidimensional Strength & Mobility Pt. 2

Core Stability Drills With Mini Band

Spine Mobility & Stability – Floor Routine

Core Stability With Mini Band – Wall Routine

Multidimensional Core Strength – Wall Routine

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Course Includes

11 Lessons