MOVEMENT
Core Boot Programs
Core Boot Training
Lower Leg-Core Stability
Plantar Fasciitis
Original Programs
Back Pain Freedom
Unleash The Power of Your Body on The Golf Course
Flexible Body Fluid Swing – Full Course
Flexible Body Fluid Swing – Basic Course
Foundation on Fascia Flow & Core
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Core Boot Kits
Core Boot Elements
Myofascial Release Balls
Multi-Functional Resistance Band
Mini Resistance Band
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MOVEMENT
Core Boot Programs
Core Boot Training
Lower Leg-Core Stability
Plantar Fasciitis
Original Programs
Back Pain Freedom
Unleash The Power of Your Body on The Golf Course
Flexible Body Fluid Swing – Full Course
Flexible Body Fluid Swing – Basic Course
Foundation on Fascia Flow & Core
SHOP
Core Boot Kits
Core Boot Elements
Myofascial Release Balls
Multi-Functional Resistance Band
Mini Resistance Band
Ball Pump
Webinars
Fascial Continuity Webinar
ABOUT
VLOG
FAQ’s
CONTACT
Core Boot Courses
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Base Phase – Fundamental Drills
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Course Content
Fundamental Drills With Myofascial Release Balls
Fundamental Drills – Dorsiflexion
Fundamental Drills – Plantar flexion
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3 Lessons
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