Core Boot Drills
Dorsiflexion Drills
(With ball in front)
Purpose: Improve ankle dorsiflexion mobility, calf flexibility & myofascial pliability
Plantarflexion Drills
(With ball on the back)
Purpose: Posterior chain recruitment; Improve driving force thru heel.
Drills With Straps
(Myofascial release ball is in the back & 1 strap is attached to the front/outside of Core Boot)
Purpose: Improve dynamic stability
Pilates Simulations: Floor/Mat Series
(2 Core Boots, balls under heels, 2 straps connected to outside/front hooks & mini band looped around arches of feet)
Purpose: Promote spinal mobility & stability
Pilates Simulations: Reformer Simulations
1. Core Work Simulations
Purpose: Improve hip & core stability
2. Arm Strap Simulations
Purpose: Improve core & upper body strength/stability
3. Foot Strap Simulations
Purpose: Plantar fascia mobility & core stability
