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Feet are the foundation of any athletic movement

Form follows function & it starts with your feet

Core Boot

Feet are the foundation of any athletic movement

Form follows function & it starts with your feet

Core Boot Logo

stay injury-free & improve your performance with Core boot

  1. With Core Boot, you are effectively stimulating the bottom of your foot to create a healthy & efficient form throughout your athletic movement. 
  2. Each foot is deeply integrated with core stability. Core Boot helps you effectively connect foot-ankle-knee-hip & core muscles to increase your power & force production.  
  3. Without proper ankle mobility & dynamic stability, injury is inevitable. Core Boot helps you to stay injury-free

BENEFITS OF CORE BOOT

  1. Support circulation to your feet and oxygenation to optimize your muscle function
  2. Improve dynamic stability to prevent injuries
  3. Increase ankle mobility & stability to enhance your strength and balance 
  4. Improve absorption of impact forces to limit injuries 
  5. Maximize foot-core strength to limit compensations up the chain
  6. Enhance proprioception & improve body alignment to generate, not waste, speed, energy, and power.
  7. Hydrate your feet & release tension in your myofascial connections to improve your biomechanics and athletic performance.

SPEED & Strength

Mobility & STABILITY

AGILITY & TECHNICAL EXCELLENCE

DYNAMIC BALANCE

BENEFITS OF CORE BOOT™

  1. Support circulation to your feet and oxygenation to optimize your muscle function
  2. Improve dynamic stability to prevent injuries
  3. Increase ankle mobility & stability to enhance your strength and balance 
  4. Improve absorption of impact forces to limit injuries 
  5. Maximize foot-core strength to limit compensations up the chain
  6. Enhance proprioception & improve body alignment to generate, not waste, speed, energy, and power.
  7. Hydrate your feet & release tension in your myofascial connections to improve your biomechanics and athletic performance.

Speed & Strength 

Mobility & STABILITY

AGILITY & TECHNICAL EXCELLENCE

DYNAMIC BALANCE

WHAT THE EXPERTS ARE SAYING

“The Beyond Stretch Core Boot is an innovative way to efficiently integrate core control with functional strength training. It is a great proprioceptive warmup that encourages multiplanar movements to facilitate the neuromuscular system and reduce the likelihood of injury. I have seen many athletes who are able to excel in pure strength testing. However, they are unable to deliver the power to the ground due to improper fundamentals. The Core Boot teaches you how to properly transfer the force that you produce from through your heel and foot directly to the ground rather than being diminished by improper fundamentals. I highly recommend this product for all the athletes that I work with.”

Dr. Samuel Bell

Former Physical Therapist & Athletic Trainer, Baltimore Ravens & Houston Astros

“The CoreBoot is a must-have tool/modality for any and all clients or humans. As a personal trainer to everyday fitness clients and elite professional athletes, I can already see massive benefits to the foot and ankle awareness, strength, mobility, and function of all of my clients. I also personally used to deal with my own plantar fasciitis issues so I’m amply aware of my feet and can already tell with just a few uses of the CoreBoot that the feedback my feet are receiving is resulting in fantastic sensations. Restoring natural function of the foot and ankle for holistic health throughout the entire kinetic chain is critical and the CoreBoot will become my go-to foot and ankle training morality by which to achieve that purpose quickly and efficiently with all of my clients!”

Dan Palacios

Strength & Conditioning Coach, Kinetic Training

“The Beyond Stretch Core Boot (BSCB) is an innovative approach to a very familiar problem, weakness in hip and core stabilizers that increase risk of falls, muscle, and joint pain, and impaired mobility. Functional movement and interaction with our environment require proximal limb stabilization. The BSCB incorporates modified levels of destabilization to appropriately challenge and activate key muscle groups within the core and lower limb that are linked to improvements in balance and function. Whether beginning, building, or pushing your body to go beyond, the BSCB is a simple solution to help address neuromechanical problems.”

Ken Johnson, PT

Director of Rehab Therapy, Johns Hopkins Sports Medicine

WHAT IS CORE BOOT & how it can help you move better

Core Boot is an innovative and effective fitness & rehab tool to help you release tension and strengthen your feet so you can integrate them effectively with core muscles to improve your performance. 

Therapists & movement experts say, “It is nutrition for our ankle joint.” That’s an excellent way to describe this patent-pending, myofascial release, rehab & fitness tool. Yet, Core Boot is more than that.

Core Boot stimulates your feet’ muscles and fascia to help you properly transfer weight while you walk and perform any exercise.

Core Boot helps you improve proprioception (a powerful sensory system required for optimal posture, balance, and performance) to help you avoid compensations, muscle overuse & injuries across your entire body.

With Core Boot, you get Barbara Depta as your performance coach to guide you step-by-step and help you create a structurally balanced myofascial system.

It’s time to change the way you treat and train your body. Take control of how you feel, move, and perform today.

THE FOOT IS DEEPLY INTEGRATED WITH THE REST OF THE BODY

Each of these myofascial connections runs through your feet and impacts different parts of the body.

Imbalances in these myofacial connections will eventually cause compensations resulting in injury.

WHAT IS CORE BOOT & how it can help you move better

Core Boot is an innovative and effective fitness & rehab tool to help you release tension and strengthen your feet so you can integrate them effectively with core muscles to improve your performance.

Therapists & movement experts say, “It is nutrition for our ankle joint.” That’s an excellent way to describe this patent-pending, myofascial release, rehab & fitness tool. Yet, Core Boot is more than that.

Core Boot stimulates your feet’ muscles and fascia to help you properly transfer weight while you walk and perform any exercise.

Core Boot helps you improve proprioception (a powerful sensory system required for optimal posture, balance, and performance) to help you avoid compensations, muscle overuse & injuries across your entire body.

With Core Boot, you get Barbara Depta as your performance coach to guide you step-by-step and help you create a structurally balanced myofascial system.

It’s time to change the way you treat and train your body. Take control of how you feel, move, and perform today.

THE FOOT IS DEEPLY INTEGRATED WITH THE REST OF THE BODY

Each of these myofascial connections runs through your feet and impacts different parts of the body.

Imbalances in these myofacial connections will eventually cause compensations resulting in injury.

core boot kit components

CORE BOOT

A patented fitness and rehab tool to help you treat and train your body at the same time.

Core Boot is a convenient training tool to travel with or effectively incorporate in your home workouts.

MYOFASCIAL RELEASE BALLS
PLIABLE

Beyond Stretch Myofascial Massage Balls are perfect for releasing and treating tightness and discomfort across the body. These were made to use them by themselves or with Core Boot to increase flexibility and stability from the ground up.

DUAL PURPOSE

Beyond Stretch Myofascial Balls were designed explicitly with 2 different surfaces. One half has bumpy nubs for better contact with the skin and targeting deeper layers of connective tissues within the body.

The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance.

HOLDS UP TO 250LBS

One Beyond Stretch Myofascial Ball holds up to 250 lbs and up to 500 lbs combined.

MULTIFUNCTIONAL RESISTANCE BANDS

Beyond Stretch Multifunctional Bands are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

With special hooks, they can also be connected to Core Boot for a novel and mindful myofascial movements.

These resistance bands can be used for training the lower and upper body, to support the multidimensional strengthening of the entire myofascial system.

Made of unique fabric to provide a comfortable grip and smooth movement.
Machine washable making them the ideal resistance band for home workouts and travel.

MINI RESISTANCE BAND

The Beyond Stretch Mini Resistance Band is versatile and highly effective. It can be used for full-body stability, mobility, and strength. In combination with the Core Boot, you will gain multi-dimensional strength and endless options of joyful resistance training.

• Made of unique fabric to provide a comfortable training experience.

• Machine washable making it the ideal resistance band for at-home workouts and travel.

core boot kit components

CORE BOOT

A patented fitness and rehab tool to help you treat and train your body at the same time.

Core Boot is a convenient training tool to travel with or effectively incorporate in your home workouts.

MYOFASCIAL RELEASE BALLS
PLIABLE

Beyond Stretch Myofascial Massage Balls are perfect for releasing and treating tightness and discomfort across the body. These were made to use them by themselves or with Core Boot to increase flexibility and stability from the ground up.

DUAL PURPOSE

Beyond Stretch Myofascial Balls were designed explicitly with 2 different surfaces. One half has bumpy nubs for better contact with the skin and targeting deeper layers of connective tissues within the body.

The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance.

HOLDS UP TO 250LBS

One Beyond Stretch Myofascial Ball holds up to 250 lbs and up to 500 lbs combined.

MULTIFUNCTIONAL RESISTANCE BANDS

Beyond Stretch Multifunctional Bands are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

With special hooks, they can also be connected to Core Boot for a novel and mindful myofascial movements.

These resistance bands can be used for training the lower and upper body, to support the multidimensional strengthening of the entire myofascial system.

Made of unique fabric to provide a comfortable grip and smooth movement.
Machine washable making them the ideal resistance band for home workouts and travel.

MINI RESISTANCE BAND

The Beyond Stretch Mini Resistance Band is versatile and highly effective. It can be used for full-body stability, mobility, and strength. In combination with the Core Boot, you will gain multi-dimensional strength and endless options of joyful resistance training.

• Made of unique fabric to provide a comfortable training experience.

• Machine washable making it the ideal resistance band for at-home workouts and travel.

CORE BOOT KITS COME WITH 39 ONLINE TRAINING VIDEOS

These training videos were created to guide you on how to utilize Core Boot to help maximize your results.

The online training is divided into 3 Movement Phases.

base phase

You will get immediate tension release in your feet. The base phase drills help support circulation and oxygenation to optimize your muscle function. You will go  step-by-step through science-based exercises using the Beyond Stretch Myofascial Massage Balls while releasing tension across your entire body. You gain a healthy foundation as you progress to the next phase.

 

Building Phase

You will increase proprioception and your kinesthetic awareness while improving dorsi and plantar flexion. By activating the fascia and muscles in your feet, you will gain better stability in your lower leg. Enhance hydration in your plantar muscles to release tension in your myofascial connections to improve your biomechanics and athletic performance.

Beyond Phase

You will improve dynamic stability and gain multidimensional strength across your entire body. You will maximize foot-core strength to limit compensations up the chain. Take your body to the next level with unique dynamic movements.

CORE BOOT KITS COME WITH 39 ONLINE TRAINING VIDEOS

These training videos were created to guide you on how to utilize Core Boot to help maximize your results.

The online training is divided into 3 Movement Phases.

base phase

You will get immediate tension release in your feet. The base phase drills help support circulation and oxygenation to optimize your muscle function. You will go  step-by-step through science-based exercises using the Beyond Stretch Myofascial Massage Balls while releasing tension across your entire body. You gain a healthy foundation as you progress to the next phase.

 

Building Phase

You will increase proprioception and your kinesthetic awareness while improving dorsi and plantar flexion. By activating the fascia and muscles in your feet, you will gain better stability in your lower leg. Enhance hydration in your plantar muscles to release tension in your myofascial connections to improve your biomechanics and athletic performance.

Beyond Phase

You will improve dynamic stability and gain multidimensional strength across your entire body. You will maximize foot-core strength to limit compensations up the chain. Take your body to the next level with unique dynamic movements.

SHOP CORE BOOT KITS

build a strong foundation & maximize your results & performance

build a strong foundation & maximize your results & performance

Basic Core Boot Kits

SMALL SIZE (Check Size Chart)
  • 1 Core Boot (Small Size)
  • 2 Beyond Stretch Myofascial Balls

$59.99

LARGE SIZE (Check Size Chart)
  • 1 Core Boot (Large Size)
  • 2 Beyond Stretch Myofascial Balls

$63.99

Single Core Boot Kits

SMALL SIZE (Check Size Chart)
  • 1 Core Boot (Small Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • Access to 39 Core Boot Myofascial Training Videos

$139.95

LARGE SIZE (Check Size Chart)
  • 1 Core Boot (Large Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • Access to 39 Core Boot Myofascial Training Videos

$142.95

Double Core Boot Kits

SMALL SIZE (Check Size Chart)
  • 2 Core Boot (Small Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • 1 Beyond Stretch Mini Resistance Band
  • Access to 39 Core Boot Myofascial Training Videos
  • Exclusive Bonus! Science-based nutritional guidance & recipe eBook to recover every layer of your body

$199.95

LARGE SIZE (Check Size Chart)
  • 2 Core Boot (Large Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • 1 Beyond Stretch Mini Resistance Band
  • Access to 39 Core Boot Myofascial Training Videos
  • Exclusive Bonus! Science-based nutritional guidance & recipe eBook to recover every layer of your body

$202.95

What You Get

See the difference between the Core Boot Kit options

basic core boot kit

N

1 Core Boot

N

2 myofascial release balls

N

Basic training videos

single core boot kit

N

1 core boot

N

4 MYOFASCIAL RELEASE BALLS & 2 RESISTANCE BANDS

N

38 CORE BOOT TRAINING VIDEOS

MOST POPULAR

double core boot kit

N

2 CORE BOOTS

N

4 MYOFASCIAL BALLS, 2 RESISTANCE BANDS & 1 MINI BAND

N

39 CORE BOOT TRAINING VIDEOS & EXCLUSIVE BONUS

did you know?

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In movement, most body restrictions do not come from muscles but connective tissues like fascia. That’s why we need to train our myofascial connections

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If the fascia around your lower leg is tight, you are most likely to face injuries in your knee, hip, back, shoulder, or neck

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If your feet are weak or you have limited ankle mobility, most likely, there are gaps in your strength across your myofascial connections

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Fascia plays an essential role in your physical & emotional well-being

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1 in 2 adults suffers from musculoskeletal pain each year

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Recent studies identified that the prevalence of strain injury in sports is usually not the rapture of muscles (12.7%), or vascular breaking or bone-breaking; it’s typically collagenous connective tissue injury 68.4%