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MOVE TO IMPROVE MOBILITY,
STRENGTH & STAY INJURY FREE

MOVE TO IMPROVE
MOBILITY, STRENGTH
& STAY INJURY FREE

Who Benefits From Core Boot?

We all need to release tension in our bodies to gain better posture, body alignment, and increase range of motion. Freedom of movement starts with our feet. 

People With Foot Pain & Problems

Looking for a solution to move pain free without discomfort...[Read More]

Foot pain stops you from doing the things you love. You need a solution so you can go throughout your day without any discomfort.

If you are experiencing overpronation or over supination, flat feet, plantar fasciitis, heel pain, ankle sprains, shin splints, and Achilles tendon issues, you should know that even if the pain is in the foot, it doesn’t necessarily mean that the source of your pain starts there.

Maybe you’ve already tried different therapy solutions like a message gun, reflexology, myofascial release balls, massage balls, and acupuncture, but your foot pain still exists.

Here’s why you should try Core Boot.

Unlike all of the other therapies, Core Boot helps release the tension in your feet to increase plantar flexion and dorsiflexion and, most importantly, build strength and flexibility along the myofascial (fascia & muscles) connections that can be the cause of foot pain. You effectively connect feet with your deep core muscles to avoid all kinds of injuries, including foot problems.

Athletes

You want to generate more speed & power...[Read More]

Form follows function, and it starts with your feet.

You want to effectively generate more speed and power from the ground up to avoid injuries across your entire body.

Lower leg instabilities impact most functional athletic movements. Even simple limited ankle mobility will generate compensations up the chain.

With Core Boot, you focus on improving proprioception, foot positioning, and ankle mobility to create a healthy foot-ankle-knee-hip-core connection. Start properly transferring the force you produce through your heel and foot directly to the ground. Position your body into improved postural alignments to generate, not waste, speed, energy, and power.

Hydrate your heels, release tension in your fascia, and re-educate your muscles across the myofascial connections with Core Boot to improve your biomechanics and athletic performance.

Seniors

Pain can stop you from doing the things you love and...[Read More]

Pain can stop you from doing the things you love and spending time with friends and family.

As we age, our feet and lower leg become stiffer, contributing to less muscle mass, less circulation, and less balance – all of which can increase the risk of tripping, falling down, and injuries.

Our proprioception, body awareness, and feeling where the body is in space gets diminished with age. All of that is very important to your daily performance, being independent, and staying healthy.

Core Boot helps increase your sensory stimulation and body perception to feel safer and stronger with every step you take. It can be used as a gentle 5 – 15-minute proprioceptive, myofascial release, and strengthening tool to ease daily functional movements and reduce the likelihood of falls and injury.

You can use Core Boot in a sitting, standing, and laying down position. It is an excellent foot-worn fitness & rehab tool to connect your foot-ankle-knee-hip with your core muscles and help you create a stable and healthy body from the ground up

Women In Heels

You want a strong foundation and confident posture...[Read More]

You want a strong foundation and confident posture so you can wear heels and carry yourself without pain. A healthy, sexy, and confident body starts with your feet.

If the connection between feet-ankle-knee-hip-core muscles is unstable, wearing high heels will only worsen the tension in your feet. It may also tilt your pelvis more forward, increase tightness across the back of your body and create overuse of the deep core muscles.

Here is how Core Boot can help you wear heels and avoid all the repercussions.

With Core Boot, you focus on releasing tension in your feet to experience sensory-rich stimulation and create a healthy balance between all the myofascial connections that run through your feet and impact how you feel, walk, and carry yourself.

Feet and deep core muscles need to be trained effectively and simultaneously. Otherwise, one or many of the myofascial connections will be affected, creating compensations. Core Boot helps you to restore and strengthen the foot-ankle-knee-hip and core connections and hydrate your heels with plantar fascia.

Core Boot can help improve your postural alignment so you can to wear your favorite heels and limit the compensations you might be experiencing.

Treat and train your body with Core Boot and enjoy how you walk, look and feel every day.

You

If you are looking for a new effective tool to help you...[Read More]

If you are looking for a new effective tool to help you improve the way you look and feel, you don’t have to have foot problems to start benefiting from Core Boot.

You have at least five different myofascial (muscles & fascia) connections that run throughout your entire body, starting at your feet responsible for keeping you stable, strong, and flexible. With Core Boot, you focus on a healthy balance between all of these myofascial connections to support strength and flexibility between your foot-ankle-knee-hip and core muscles.

Core Boot is a one-of-a-kind fitness tool with multiple components that help you first release tension in the fascia, the most sensory-rich tissue, and then strengthen your body, starting with your feet.

Low impact fitness training with Core Boot helps you create healthy movement patterns from the ground up to generate, not waste extra energy with every step you take.

Give yourself permission to feel great every day.

People With Foot Pain & Problems

Foot pain stops you from doing the things you love. You need a solution so you can go throughout your day without any discomfort.

If you are experiencing overpronation or over supination, flat feet, plantar fasciitis, heel pain, ankle sprains, shin splints, and Achilles tendon issues, you should know that even if the pain is in the foot, it doesn’t necessarily mean that the source of your pain starts there.

Maybe you’ve already tried different therapy solutions like a message gun, reflexology, myofascial release balls, massage balls, and acupuncture, but your foot pain still exists.

Here’s why you should try Core Boot.

Unlike all of the other therapies, Core Boot helps release the tension in your feet to increase plantar flexion and dorsiflexion and, most importantly, build strength and flexibility along the myofascial (fascia & muscles) connections that can be the cause of foot pain. You effectively connect feet with your deep core muscles to avoid all kinds of injuries, including foot problems.

Athletes

Form follows function, and it starts with your feet.

You want to effectively generate more speed and power from the ground up to avoid injuries across your entire body.

Lower leg instabilities impact most functional athletic movements. Even simple limited ankle mobility will generate compensations up the chain.

With Core Boot, you focus on improving proprioception, foot positioning, and ankle mobility to create a healthy foot-ankle-knee-hip-core connection. Start properly transferring the force you produce through your heel and foot directly to the ground. Position your body into improved postural alignments to generate, not waste, speed, energy, and power.

Hydrate your heels, release tension in your fascia, and re-educate your muscles across the myofascial connections with Core Boot to improve your biomechanics and athletic performance.

Seniors

Pain can stop you from doing the things you love and spending time with friends and family.

As we age, our feet and lower leg become stiffer, contributing to less muscle mass, less circulation, and less balance – all of which can increase the risk of tripping, falling down, and injuries.

Our proprioception, body awareness, and feeling where the body is in space gets diminished with age. All of that is very important to your daily performance, being independent, and staying healthy.

Core Boot helps increase your sensory stimulation and body perception to feel safer and stronger with every step you take. It can be used as a gentle 5 – 15-minute proprioceptive, myofascial release, and strengthening tool to ease daily functional movements and reduce the likelihood of falls and injury.

You can use Core Boot in a sitting, standing, and laying down position. It is an excellent foot-worn fitness & rehab tool to connect your foot-ankle-knee-hip with your core muscles and help you create a stable and healthy body from the ground up

Women In Heels

You want a strong foundation and confident posture so you can wear heels and carry yourself without pain. A healthy, sexy, and confident body starts with your feet.

If the connection between feet-ankle-knee-hip-core muscles is unstable, wearing high heels will only worsen the tension in your feet. It may also tilt your pelvis more forward, increase tightness across the back of your body and create overuse of the deep core muscles.

Here is how Core Boot can help you wear heels and avoid all the repercussions.

With Core Boot, you focus on releasing tension in your feet to experience sensory-rich stimulation and create a healthy balance between all the myofascial connections that run through your feet and impact how you feel, walk, and carry yourself.

Feet and deep core muscles need to be trained effectively and simultaneously. Otherwise, one or many of the myofascial connections will be affected, creating compensations. Core Boot helps you to restore and strengthen the foot-ankle-knee-hip and core connections and hydrate your heels with plantar fascia.

Core Boot can help improve your postural alignment so you can to wear your favorite heels and limit the compensations you might be experiencing.

Treat and train your body with Core Boot and enjoy how you walk, look and feel every day.

You

You want a strong foundation and confident posture so you can wear heels and carry yourself without pain. A healthy, sexy, and confident body starts with your feet.

If the connection between feet-ankle-knee-hip-core muscles is unstable, wearing high heels will only worsen the tension in your feet. It may also tilt your pelvis more forward, increase tightness across the back of your body and create overuse of the deep core muscles.

Here is how Core Boot can help you wear heels and avoid all the repercussions.

With Core Boot, you focus on releasing tension in your feet to experience sensory-rich stimulation and create a healthy balance between all the myofascial connections that run through your feet and impact how you feel, walk, and carry yourself.

Feet and deep core muscles need to be trained effectively and simultaneously. Otherwise, one or many of the myofascial connections will be affected, creating compensations. Core Boot helps you to restore and strengthen the foot-ankle-knee-hip and core connections and hydrate your heels with plantar fascia.

Core Boot can help improve your postural alignment so you can to wear your favorite heels and limit the compensations you might be experiencing.

Treat and train your body with Core Boot and enjoy how you walk, look and feel every day.

What Is Core Boot?

It is an innovative fitness & rehab tool to help you release tension and strengthen your feet so you can integrate them effectively with core muscles & functional strength training

Core Boot was created to help multiple foot conditions that prevent people from gaining balance, flexibility, and strength in different parts of their body.

Therapists & movement experts say, “It is nutrition for our ankle joint.” That’s an excellent way to describe this patent-pending, myofascial release, rehab & fitness tool. Yet, Core Boot is more than that.

  • Core Boot stimulates your feet’ muscles and fascia to help you properly transfer weight while you walk and exercise. 
  • Core Boot corrects foot-hip-core weaknesses that contribute to higher risks of falling down and injuries, muscle overuse, and joint pain.
  • Core Boot helps you improve proprioception (which is a powerful sensory system that is required for optimal posture and balance) to help you avoid compensations & injuries across your entire body. 

There are more ways to utilize Core Boot in your physical fitness or rehab routines. With Core Boot, you get Barbara Depta as your performance and personal trainer with a step-by-step program to help you create a structurally balanced musculoskeletal system. It’s time to change the way we treat and train our bodies. Take control of your posture, health and performance. 

Core Boot Kit Components

To support your myofascial (muscles & fascia) health

Versatile Rehab & Training Tool For Strength, Mobility & Balance

Watch the quick video to learn about the unique components of the Core Boot Kit.

Beyond Stretch Core Boot

A patent-pending fitness and rehab tool to help you treat and train your body at the same time.

Core Boot is a convenient training tool to travel with or effectively incorporate in your home workouts.

Myofascial Release Balls

PLIABLE 

Beyond Stretch Myofascial Massage Balls are perfect for releasing and treating tightness and discomfort across the body.  These were made to use them by themselves or with Core Boot to increase flexibility and stability from the ground up. 

DUAL PURPOSE 

Beyond Stretch Myofascial Balls were designed explicitly with 2 different surfaces. One half has bumpy nubs for better contact with the skin and targeting deeper layers of connective tissues within the body.

The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance.

HOLDS UP TO 250LBS 

One Beyond Stretch Myofascial Ball holds up to 250 lbs and up to 500 lbs combined.

Multifunctional Resistance Bands

Beyond Stretch Multifunctional Bands are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

With special hooks, they can also be connected to Core Boot for a novel and mindful myofascial movements.

These resistance bands can be used for training the lower and upper body, to support the multidimensional strengthening of the entire myofascial system.

  • Made of unique fabric to provide a comfortable grip and smooth movement.
  • Machine washable making them the ideal resistance band for home workouts and travel.
Mini Resistance Band

The Beyond Stretch Mini Resistance Band is versatile and highly effective. It can be used for full-body stability, mobility, and strength. In combination with the Core Boot, you will gain multi-dimensional strength and endless options of joyful resistance training.

• Made of unique fabric to provide a comfortable training experience.

• Machine washable making it the ideal resistance band for at-home workouts and travel.

Each Core Boot Kit Includes Access To 38+ Online Myofascial Training Videos

These training videos were created to guide you on how to utilize Core Boot to help maximize your results.

Train your myofascial (muscles and fascia) connections intentionally, gently, and effectively.

3 Movement Phases – create healthy movement patterns from the ground up and gain a structurally balanced and pain-free body

Base Phase

Get immediate tension release and hydrate connective tissues in your feet. Go step-by-step through science-based exercises with Beyond Stretch Myofascial Massage Balls and release tension across your entire body. Gain a healthy foundation as you progress to the next phase.

Building Phase

Increase proprioception, kinesthetic awareness and improve dorsi and plantar flexion. Activate the fascia and muscles in your feet to gain better stability in your lower leg. Enhance hydration and contact with your heels to generate better balance, strength, speed, and power.

Beyond Phase

Gain multidimensional strength and functional mobility across your entire body. Take your body to the next level with unique dynamic movement from the ground up.

Why Experts Recommend Core Boot

Loved by Sports Medicine Doctors, Chiropractors, Physical Therapists, Strength & Movement Coaches!

“I have rarely been so inspired by a new fascia-friendly invention! The Beyond Stretch Core Boot’s versatility simulates many movements and loading conditions, which we used to practice as children playing outside, which also our ancestors used when moving through the jungle, and which are so badly lacking in our current sedentary lifestyles. Our research department will be more than happy to examine with state-of-the-art scientific methodology how regular practice of these playful movements influences not only the elasticity and resilience of myofascial tissues in the leg but may also improve the tensional fascial network throughout the whole human body.”

Dr. Robert Schleip

Director of Fascia Research Group, Technical University of Munich, Germany, Research Director of European Rolfing Association

“The Beyond Stretch Core Boot is an innovative way to efficiently integrate core control with functional strength training. It is a great proprioceptive warmup that encourages multiplanar movements to facilitate the neuromuscular system and reduce the likelihood of injury. I have seen many athletes who are able to excel in pure strength testing. However, they are unable to deliver the power to the ground due to improper fundamentals. The Core Boot teaches you how to properly transfer the force that you produce from through your heel and foot directly to the ground rather than being diminished by improper fundamentals. I highly recommend this product for all the athletes that I work with.”

Dr. Samuel Bell

Former Physical Therapist & Athletic Trainer, Baltimore Raven & Houston Astros

“The Beyond Stretch Core Boot (BSCB) is an innovative approach to a very familiar problem, weakness in hip and core stabilizers that increase risk of falls, muscle, and joint pain, and impaired mobility. Functional movement and interaction with our environment require proximal limb stabilization. The BSCB incorporates modified levels of destabilization to appropriately challenge and activate key muscle groups within the core and lower limb that are linked to improvements in balance and function. Whether beginning, building, or pushing your body to go beyond, the BSCB is a simple solution to help address neuromechanical problems.”

Ken Johnson, PT

Director of Rehabilitation Therapy Services Outreach, Johns Hopkins

Treat & Train Your Myofascial Connections With Core Boot

release tension with core boot myofascial release, myofascial massage balls

Myofascial Training & Myofascial Lines

The foot is deeply integrated with rest of the body.

It affects core stabilization, strength, posture, and balance.

Shop Core Boot

Give yourself permission to feel great everyday!

Single Core Boot Kit

Small Size

$139.95

  • 1 Core Boot (Small Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • Access to 38 Core Boot Myofascial Training Videos

Single Core Boot Kit

Large Size

$142.95

  • 1 Core Boot (Large Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • Access to 38 Core Boot Myofascial Training Videos

Double Core Boot Kit 

Small Size

$199.95

  • 2 Core Boot (Small Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • 1 Beyond Stretch Mini Resistance Band
  • Access to 38 Core Boot Myofascial Training Videos
  • Exclusive Bonus! Science-based nutritional guidance & recipe eBook to recover every layer of your body

Double Core Boot Kit

Large Size

$202.95

  • 2 Core Boot (Large Size)
  • 4 Beyond Stretch Myofascial Balls
  • 2 Beyond Stretch Multifunctional Resistance Bands
  • 1 Beyond Stretch Mini Resistance Band
  • Access to 38 Core Boot Myofascial Training Videos
  • Exclusive Bonus! Science-based nutritional guidance & recipe eBook to recover every layer of your body

Did You Know?

In movement, most body restrictions do not come from muscles but connective tissues like fascia. That’s why we need to train our myofascial connections

If the fascia around your lower leg is tight, you are most likely to face injuries in your knee, hip, back, shoulder, or neck

If your feet are weak or you have limited ankle mobility, most likely, there are gaps in your strength across your myofascial connections

When you interrupt feet anatomy, you interrupt how the rest of the body looks, feels, and moves

Orthotics can provide temporary relief, but you almost put your feet and muscles in the lower leg to kinesthetic amnesia that will underuse and overuse different myofascial connections

1 in 2 adults suffers from musculoskeletal pain each year

Fascia plays an essential role in your physical & emotional well-being

Recent studies identified that the prevalence of strain injury in sports is usually not the rapture of muscles (12.7%), or vascular breaking or bone-breaking; it’s typically collagenous connective tissue injury 68.4%