This program provides you with key corrective exercises and routines to take control of your body from the ground up. Gain unique, new, and necessary strategies to prevent ankle, knee, hip & back injuries.

This webinar summerizes key insights from the rapidly growing field of fascia research. Carla Stecco highlights fascial continuity from feet to pelvis and the relationships among the feet, pelvic floor, and back problems.

Plantar fasciitis can be painful but did you know pain may not just be coming from the plantar fascia? This program focuses on a healthy structural balance and provides you with drills to get rid of plantar fasciitis.

Learn why having functional feet matters for your golf swing and what assessments you should perform to generate more speed and power from the ground up.

This was one of Barbara’s first programs. This program focuses especially on the superficial and deep myofascial (fascia & muscles) connections to keep your body balanced from the ground up to avoid back discomfort.