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Myofascial Release, Core Strength & Balance Starts With Your Feet

  Patented Fitness & Rehab Tool

Myofascial Release, Core Strength & Balance Starts With Your Feet

Patented Fitness & Rehab Tool

Build A Strong Foundation With Core Boot To Move & Feel Your Best

Build A Strong Foundation With Core Boot

To Move & Feel Your Best

Who Benefits From Core Boot?

We all need to release tension in our bodies to gain better posture, body alignment, and increase range of motion. Freedom of movement starts with our feet. 

Athletes

Form follows function, and it starts with your feet. Lower leg instabilities and foot pain impact most functional athletic movements and your flexibility…

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Seniors

As we age, our feet and lower leg become stiffer, contributing to less muscle mass, less circulation, and less balance – all of which can increase the risk of falling down…

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Women In Heels

Wearing heels increase the chances of suffering from foot pain, bunions, heel pain, plantar fasciitis, Achilles tendons issues, lower back pain, and core weakness. Your feet are the base of your confidence, posture, and movement…

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You

If you are looking for a new way to improve your physical fitness & flexibility, you don’t have to have foot problems to start training and benefiting from Core Boot…

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People With Foot Pain & Problems

plantar fasciitis, heel pain, foot pain, foot conditions, achilles tendon issues, flat feet, gait & alignment issues, foot problems

Overpronation or over supination, flat feet, plantar fasciitis, heel pain, foot pain and Achilles tendon issues start with the feet…

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Overpronation or over supination, flat feet, plantar fasciitis, heel pain, foot pain and Achilles tendon issues start with the feet…

LEARN MORE

What Is Core Boot?

It is an innovative fitness & rehab tool to help you release tension and strengthen your feet so you can integrate them effectively with core muscles & functional strength training

Core Boot was created to help multiple foot conditions that prevent people from gaining balance, flexibility, and strength in different parts of their body.

Therapists & movement experts say, “It is nutrition for our ankle joint.” That’s an excellent way to describe this patent-pending, myofascial release, rehab & fitness tool. Yet, Core Boot is more than that.

  • Core Boot stimulates your feet’ muscles and fascia to help you properly transfer weight while you walk and exercise. 
  • Core Boot corrects foot-hip-core weaknesses that contribute to higher risks of falling down and injuries, muscle overuse, and joint pain.
  • Core Boot helps you improve proprioception (which is a powerful sensory system that is required for optimal posture and balance) to help you avoid compensations & injuries across your entire body. 

There are more ways to utilize Core Boot in your physical fitness or rehab routines. With Core Boot, you get Barbara Depta as your performance and personal trainer with a step-by-step program to help you create a structurally balanced musculoskeletal system. It’s time to change the way we treat and train our bodies. Take control of your posture, health and performance. 

Online Flexibility & Workout Programs

 To help you feel your best!

Plantar Fasciitis Core Boot Kit

Plantar fasciitis can be painful but did you know pain may not just be coming from the plantar fascia? This program focuses on a healthy structural balance and covers everything that may be affected by Plantar Fasciitis.

Flexible Body Fluid Swing

With this course, you will understand and feel how the Fascial System can help to improve your body awareness and golf game.  Step by step, you will learn how to increase your hip and shoulder mobility effectively to improve your golf swing. The warm-ups are designed to increase the range of motion across your entire body, so you can focus on your game, not body discomfort while you play .

Back Pain Freedom

Free yourself from back pain. Most other programs address only one muscle at a time. This back pain freedom program focuses especially on the superficial and deep myofascial (fascia & muscles) layers to keep your body balanced from the ground up and eliminate back discomfort.

 

Whether you’re looking to improve your golf game, get rid of foot pain or plantar fasciitis, gain a balanced flexible body, or simply looking to build strength from the ground up, you can find a program to fit your goals and feel great every day!

Online Flexibility & Workout Programs

To help you feel your best!

Plantar Fasciitis System

Plantar fasciitis can be painful, but did you know the pain may not just be coming from the plantar fascia? This program focuses on foot-ankle-knee-hip-core structural balance and provides you with critical exercises to eliminate Plantar Fasciitis and gain a balanced musculoskeletal system . You also receive step by step nutritional guidance on how to recover every layer of your body, everything from the skin down to the bones

Flexible Body Fluid Swing

With this course, you will understand how the Fascial System can help to improve your body awareness and golf game.  Step by step, you will learn how to increase your hip and shoulder mobility effectively to improve your golf swing. The warm-ups are designed to increase the range of motion across your entire body, so you can focus on your game, not body discomfort while you play.

Back Pain Freedom

Free yourself from back pain. Most other programs address only one muscle at a time. This back pain freedom program focuses especially on the superficial and deep myofascial (fascia & muscles) layers to keep your body balanced from the ground up and eliminate back discomfort.

 

Whether you’re looking to improve your golf swing, get rid of plantar fasciitis, gain a balanced flexible body, or simply looking to build strength from the ground up, you can find a program to fit your goals and feel great every day!

Clinically Tested Supplements

Beyond Stretch founder, Barbara Depta created Resync products in 2017 while traveling with an NFL team. Resync has become the most popular plant-based nitric oxide recovery blend used within professional leagues.

Resync products have been clinically tested in the USA, Canada, and UK labs, are endorsed by many top-performing athletes and professional teams, and are certified by the industry gold standard for quality and consistency: NSF Certified For Sport.

If this is the standard that professional athletes demand, Barbara does not want you to settle for anything less. Perform at your best, maximize your results, fuel your body, and support every layer of your connective tissue with Resync Products.

“Sometimes less is more effective and gentle is more powerful…”.

– Barbara Depta
Founder & CEO of Beyond Stretch 

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@barbaradepta

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